<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4235410069107780781</id><updated>2012-02-16T00:56:05.712-08:00</updated><title type='text'>Bencrush's 2008 GGC Training Log</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bencrush-2008-ggc-log.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4235410069107780781/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bencrush-2008-ggc-log.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>bencrush</name><uri>http://www.blogger.com/profile/02126471643497596076</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4235410069107780781.post-8358276145336184072</id><published>2007-09-27T21:40:00.000-07:00</published><updated>2007-09-27T21:46:46.056-07:00</updated><title type='text'>2008 GGC Details</title><content type='html'>The 2008 GGC is the only grip contest that I'm planning on competing in this next year. It will be in Pennsylvania like last year, probably August or September. I'll be driving to PA with a group of guys that are also fellow grip trainers.&lt;br /&gt;&lt;br /&gt;The events are tentatively:&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;GRIPPERS-PARALLEL SET&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;2 HAND PINCH&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;REVERSE BENDING&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;ROLLING THUNDER FOR REPS&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;PINCH MEDLEY&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Nice assortment of lifts that will favor whoever does the most overall well rounded workouts.&lt;br /&gt;&lt;br /&gt;My goals for the contest will be:&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;GRIPPERS: Super Elite&lt;br /&gt;2HP: 200&lt;br /&gt;REVERSE BENDING: 7" Hexabastard&lt;br /&gt;RT FOR REPS: Top 5 Placing&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;PINCH MEDLEY: Top 5 Placing&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;Some of these goals are purposely set very high so that I'll have something to look forward to and reach for.  I'll be in the Large Hand category and will have a battle on my hands to get even 5th place, and 10th will be more likely if I don't hit these goals or very close to them.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4235410069107780781-8358276145336184072?l=bencrush-2008-ggc-log.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bencrush-2008-ggc-log.blogspot.com/feeds/8358276145336184072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4235410069107780781&amp;postID=8358276145336184072' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4235410069107780781/posts/default/8358276145336184072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4235410069107780781/posts/default/8358276145336184072'/><link rel='alternate' type='text/html' href='http://bencrush-2008-ggc-log.blogspot.com/2007/09/2008-ggc-details.html' title='2008 GGC Details'/><author><name>bencrush</name><uri>http://www.blogger.com/profile/02126471643497596076</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
